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May 30, 2022

I take a Crock Pot Paleo Lasagna Recipe for yous today. Data technology'southward i of my all-time favorite foods. Information technology doesn't get ameliorate than this folks! Nosotros accept reinvented a archetype dish to make information technology healthier and acceptable to maintain a Paleo lifestyle. You lot no longer have to limit lasagna from your food list if you lot like to swallow Paleo or grain-gratuitous.

I used thinly sliced zucchini for the noodles. Information technology has 4 different layers...a homemade marinara, zucchini noodles, a flossy "cheese" layer, and a ground turkey layer with fresh basil. To brand the "cheese" sauce I've pureed sauteed summer squash and onions with coconut milk and an egg. When cooked it forms a flavorful 'ricotta cheese' similar texture.

Tips and Tricks

• Because the zucchini lets out and so much water when cooked, yous can either salt it and force some of the h2o out before cooking, or cook down the liquid subsequently the lasagna has cooked. I constitute that removing the liquid from the crock-pot subsequently on the lasagna was cooked (I used a turkey baster which worked very well) and quickly reducing it in a wide pan made a creamy, super flavorful sauce which made the lasagna extra good.
• This is a scrap low-cal on marinara for some people'due south tastes and so if you prefer more than than less sauce, experience free to add together more sauce.
• If you think it is too much work to practise all the layers, you can merely do cubes of the squash and mix information technology all together. It won't expect the same but will more or less taste the aforementioned.
• I oasis't tried almond milk in this myself but I have tried it equally a sub in many recipes that phone telephone call for kokosnoot milk * and take had skillful luck so it should work in this recipe.
• Y'all could broil information technology in the oven. I would suggest cooking information technology at 350 degrees for 45-60 minutes then reduce the sauce subsequently baking.

Although this recipe is a piffling bit more involved and fourth dimension-consuming, it was very much worth data engineering! This recipe tastes wonderful, is healthy, and is a keen way to swallow lasagna while maintaining a Paleo lifestyle. Information technology is then proficient, our family but tin't await to brand it again!  We promise y'all can tin can enjoy this recipe equally much every bit we did! Permit u.s. know if yous take tips or suggestions and what yous think of our recipe! Enjoy!

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Description

A paleo crock pot lasagna recipe with 4 succulent layers: a homemade marinara, zucchini noodles, a creamy "cheese" layer, and a ground turkey layer with fresh basil.

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FOR THE MARINARA:

• ¼ Loving cup Actress Virgin Olive Oil
• 1 Xanthous Onion (diced)
• 1 tsp Existent Table salt *
• one tsp Garlic (minced)
• seven Cups Fresh Tomatoes (diced virtually x small tomatoes)
• ½ Tbl Raw Honey (leave out for Keto and Whole30)

FOR THE MEAT FILLING:

• 1 Tbl Extra Virgin Olive Oil
• ½ Small Onion (diced)
• 1 lb Basis Turkey
• ½ tsp Real Salt *
• ¼ tsp Blackness Pepper
• eighteen Big Fresh Basil Leaves (chopped)

FOR THE PALEO "CHEESE SAUCE"

• ½ Tbl Olive Oil
• ¼ Yellow Onion (chopped)
• ½ Yellowish Summer Squash (chopped)
• ½ tsp Garlic (minced)
• ¼ tsp Real Salt *
• ½ Cup Coconut milk * (divided)
• ane Egg
• 4 medium-sized Zucchini (thinly sliced lengthwise 6-7 slices from each zucchini)

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To brand the Marinara:

1. Rut the olive oil in a big bucket over medium/high rut. Add together the onion and salt and saute for ii minutes. Add the garlic and saute for 30 seconds more. Add the tomatoes and dearest and reduce heat to medium. Let the sauce cook down for near twenty minutes, or until no longer watery and slightly thick. Bank check seasonings and add together more than than table salt, if needed.

To brand the meat filling:

1. Oestrus the olive oil in a saute pan over medium/high heat. Add the footing turkey and interruption autonomously with a spatula. Cook the turkey for two minutes then add together the onion, salt and pepper. Keep cooking until turkey is cooked through (brand certain it has been broken upwardly into small crumbles) and the onion is soft. Remove the pan from heat and toss the fresh basil into the mixture.

To make the Paleo "Cheese Sauce"

1. Heat the olive oil to medium in a small saucepan. Add together the chopped onion, summer squash, salt, and garlic to the pan and saute for well-nigh 3-4 minutes, until the onion is translucent. Practice not brownish. Add ¼ C. of the coconut milk to the pan and bring to a boil. Simmer for 2 minutes, or until more than one-half of the liquid is absorbed.
2. Place the mixture in a blender with the remaining ¼ c. coconut milk and puree until very smooth. Add together the egg and puree until well blended.

To get together lasagna:

1. Lightly grease the inside of a crockpot.
2. Encompass the lesser of the crockpot with almost ¾ C. of the marinara sauce, spreading information technology out evenly.
3. Place about 5 zucchini 'noodles' adjacent over the marinara sauce.
4. Spoon a layer of the 'cheese sauce' over the zucchini noodles (well-nigh ½ C).
5. Sprinkle about ½ heaping c. of the meat mixture over the sauce.
6. Spoon near ½-3/4 C. of the marinara sauce evenly over the meat mixture.
7. Repeat this layering process until yous take made 5 layers (zucchini, sauce, meat, marinara) ending with the marinara sauce.
8. Cover and cook on high for one ½ hours.
9. Later on 1 ½ hours, remove the hat.
10. Using a turkey baster or a ladle, remove all excess liquid that has pooled in the crock pot (the zucchini will let off quite a chip of liquid) and place information technology in a shallow frying pan. Bring the liquid to a eddy and simmer for about 5-7 minutes, or until reduced into a thick, flossy sauce. Cascade the sauce over the summit of the lasagna in the crock pot and serve.

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Keywords: bootleg, Paleo, Gluten-Free, salubrious

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